Oh Hello!

I'm Jessica Carless and what really lights me up is helping others live a vibrant and healthful life through Reiki healing, holistic fitness, & empowerment coaching! Witnessing my clients uplift their lives with mindful nutrition, exercise, and self-care rituals brings me so much joy and fulfillment. I have a degree in Physical Education/Kinesiology from the University of Alberta, my CSEP-Certified Personal Trainer, Precision Nutrition Level 1 Coaching, Level 1 & 2 Reiki Practitioner, and my Neurokinetic Therapy Level 1 certification. Along with all this I am constantly investing in myself through reading books on self-development, spirituality, taking courses and spending time researching new topics!

I believe in creating sustainable healthy habits that work for YOU, not in quick fixes for the masses. My goal is to provide you with the tools to create your own version of healthy habits and routines and to feel confident in doing so. I want you to start living your best life!

Uplift Your Life
Digital Course




The Uplift Your Life 12 week Digital Course will help you reconnect with your body, mind, and spirit with me as your tour guide. Imagine a lifestyle where you feel empowered to create healthy habits that feel good for you out of LOVE for yourself. This course was created with so much love for you. Throughout the 12 weeks, you will raise your vibration through: 

  1. Weekly lessons including 5-10 min videos + worksheets. 

  2. Monthly booklets [Body, Mind, + Spirit] with Habit Trackers

  3. Two Bonuses [EFT Tapping for Self-love + Guided Meditation: Connecting with your wiser self]

  4. The Enlighten Package includes a 60 min Distant Reiki + Crystal healing session AND             S3 [Strength.Stretch.Stillness] Class Access.

There's many more goodies in the program that you will just have to experience on the inside!

If you feel like you need a loving nudge, a push, a gentle course to help you prioritize and deepen your relationship with yourself. If you know deep down that you deserve to feel alive and are tired of feeling stuck, disconnected, + lost. If you are ready to put in the work to create a healthy, sustainable, and grounded lifestyle. Then I can reassure you: THIS IS WHERE YOU BELONG. 


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