Uplift Your Life 

Digital Course


Hello Beautiful! I am so excited you are here right now, because it means that you are ready to begin the journey back home to yourself. 

At some point in your life, you stopped listening to your body wisdom [that inner compass] and you began seeking answers outside of yourself. When you are disconnected from your inner guidance, you rely on others to tell you what you need, what + how much to eat, how often + much to exercise, and so on. You stop trusting your intuition + stop listening to the messages your body is trying to send you. Sometimes you are so disconnected that you wake up one day feeling lost, like you've strayed too far away from home. But you feel this nudge, a whisper, to come back home but you don't know how to get there. 

This Uplift Your Life 12-week Digital Course is all about re-connecting you with your body wisdom to create healthy + sustainable changes out of love for yourself. I will be guiding you back home to yourself + giving you opportunities to deepen and heal your relationship with yourself. This course is the beginning of your journey home. 

My heart and soul has gone into this Uplift Your Life 12 week Digital Course. You know deep down that you are not on this Earth to settle with feeling tired, overwhelmed, dull, and disconnected. You DESERVE to feel alive, grounded, aligned, and connected in your life. That inner voice has brought you here right now, guiding you to take action and make a change. The truth is, in order for us to make change, we often have to get very uncomfortable first (unfortunate I know, but necessary). Because if we weren't uncomfortable or dissatisfied, we would continue to coast along. But your inner guidance system is nudging you to start taking care and loving yourself. She is longing to connect with you and it's time to answer the whispers. 

I will be your tour guide to empower you to reconnect with your body, mind, and soul through: 

  1. Twelve weekly lessons including 5-10 minute videos + worksheets

  2. Monthly Booklets [Body, Mind, + Spirit] with wellness inventories + daily affirmations

  3. Habit Trackers 

  4. Two BONUSES [EFT Tapping for Self-love + Guided Meditation: Connecting with your higher self]

  5. The Enlighten Package also includes a 60 min Distant Reiki + Crystal Healing Session and S3 [Strength.Stretch.Stillness] Class Access. 


There's many more goodies in the program that you will just have to experience on the inside! 


If you feel like you need a loving + gentle nudge to help you prioritize and deepen your relationship with yourself. If you know deep down that you deserve to feel alive and are tired of feeling stuck. If you are ready to put in the work to create a healthy, sustainable, and grounded lifestyle. Then I can reassure you: THIS IS WHERE YOU BELONG.

Your investment for the

Enlighten Package is

$399 CAD [paid in full]

After you pay, you will receive an email with your login information to Membervault where you will have access to the course material beginning November 2nd, 2020. The lessons are released weekly to allow you to take your time to watch the associated video and complete the worksheet and allow the lesson to integrate into your daily life. You will have lifetime access to the course material! 


Program Dates:

Next start date: November 2nd, 2020 



I know you are amazing at loving on others + taking care of them, so let's start learning how to take care of YOU. I am simply your tour guide, you are the one doing the work + making the final decisions on what you feel is sustainable for yourself! Please, please, please be gentle with yourself as you begin to create healthy habits and begin reconnecting with your body wisdom. It's time to develop self-awareness, mindfulness, + begin your journey home. 

Remember, you get lifetime access to the course materials. The lessons are released weekly, however, you can take more time if needed to move through the lessons. 

Registration for the November 2nd start date 



Reserve your spot in the course below

I can't wait to see you inside, love